PPW

So.

I did a boot camp on Thursday, and by Saturday my legs were OW! LOL - apparently my calves had been neglected!

... but then on Friday night, Drew was like, PARKOUR tomorrow!!! Let's go!
 So OF COURSE I'm like, YEAH!

Which lead to the PPW. Post Parkour Walk.

Most easily seen as someone is walking downstairs, or sitting down/standing from sitting.

Imagine a 2 year old navigating stairs - both feet step onto each step; clinging for dear life to the hand rail.... you get the picture.

My quads hurt! Whiney-whine whine!